Coaching

My process applies techniques from a variety of healing disciplines that I’ve used to help myself and others heal from trauma.

Individual coaching includes the following:

• Sharing psychological theories, research, & knowledge to increase self awareness and understanding of abuse and its effects
• Knowledge about abuse tactics, personality disorders, recovery, and healing
• Self care practices
• Education on toxic family systems
• Understanding of other cluster b disorders and trauma bonding
• A space to share spiritual questioning
• Reflective and creative activities for healing
• Validation and an empathetic space to grieve
• Tips for safety
• Reading recommendations
• Self harm, anxiety, and depression endurance and recovery
• Increasing boundaries and decreasing people pleasing
• Familial generational trauma unpacking
• Peer support & advice
• Educational resources

Coaching will happen on Zoom. After purchasing, you’ll receive an email for scheduling within 24 hours, and a zoom link for the session will be sent after you choose your time.

**Refunds for Individual Coaching will be issued with advanced notice. If you do not show for your scheduled coaching, you’re allowed one reschedule. The second no-show is counted as non-refundable.

**NOTE: I advise individuals who suspect or have confirmed NPD or ASPD to work with coaches or therapists who are self aware and healing their own NPD. I don’t have a track record of helping individuals with NPD heal, though I have coached many and will speak with you if you’d like. Please be advised that my own trauma makes that pathology triggering for me. I’m happy to provide suggestions of self aware therapists and coaches with NPD and ASPD: simply reach out via the contact page.

Many people have questions about their own pathologies, abusive relationships, or family dysfunctions. If you have a question that you’d like my insight on, I’m happy to provide insight via email. Use this link for purchase and then use the contact page to detail your situation and question. My insights come from my psychology degree and research as well as my personal experience overcoming trauma bonding and Borderline Personality Disorder. A large factor of healing for many of us is finding our community and developing self awareness and coping strategies amidst the stigmas and misinformation.

BPD Email Q&A includes the following:

• Questions about why those you love exhibit certain behaviors or pathologies
• Questions about your own pathology or how to foster a deeper healing and self awareness
• Education on aspects of having Borderline Personality Disorder, Histrionic Personality Disorder, Antisocial Personality Disorder, or Narcissistic Personality Disorder
• Education on toxic family systems
• Support in learning to develop boundaries and self love
• Advice around safety precautions when leaving a toxic enmeshment
• Understanding of trauma bonding
• Advice for healing from BPD
• Discussions on spirituality and abuse (all spiritual beliefs, or lack thereof, are welcome and accepted)
• Book or article recommendations

Those who suspect they have a Cluster B diagnosis are welcome to book to see if it may provide you any answers to your self questioning.

After purchasing, use the contact page to detail your situation and your question. I’ll reply within 24 hours.

**This option includes one reply email and one follow-up email answering further questions you have. There are no refunds on this option.

Violent trauma leaves lifelong scars on our psyche. What our brains work to protect us from, our bodies remember, manifesting as PTSD in a variety of forms.

These coaching and peer support sessions are for people who have experienced stalking, domestic violence, or sexual assault. As a survivor, I’m passionate about providing accessible and practical support to help others survive.

Coaching and Peer Support includes the following:

• The ability for people to check in and share their current feelings without judgement
• Advice on police, lawyers, and how to protect yourself
• Sharing psychological knowledge and theories about abuse and its effects
• Healing and journaling activities
• Peer support
• Coping with victim blaming
• Empowerment practices
• Book recommendations

Coaching will happen on Zoom. After purchasing, you’ll receive an email for scheduling within 24 hours, and a zoom link for the session will be sent after you choose your time.

**Refunds for Individual Coaching will be issued with advanced notice. If you do not show for your scheduled coaching, you’re allowed one reschedule. The second no-show is counted as non-refundable.

Other services: Manuscript consultation, editing, & poetry feedback. If interested in these services, please use the contact page and detail your project for fee inquiry.